Rabbi Yoseph Qafahh wrote in his Commentary on Maimonides' "Mishne Torah" (Hilkoth Tefillah 5:14), which I will presently quote for you:
"ממה שסתם רבנו כאן השתחויה כיצד וכו', ולקמן באר מה היא השתחויה, משמע דמסתמא היא בפשוט ידים ורגלים, אע"ג דלקמן כתב יש מי שעושה קידה, ומ"מ לא באר היאך היא הקידה, ובודאי לא מדובר בקידה דרשב"ג ודלוי בסוכה דף נג והכא. וכך תאר רס"ג (רבינו סעדיה גאון) קידה זו וז"ל (וזה לשונו) בסדורו עמ' כד: ותאור כריעתו, שיניח ברכו השמאלית על הארץ כאשר הוא יושב ומקפל ברכו הימנית עליה כדרכו כשהוא רובץ ויהיה כאלו חציו רובץ וחציו יושב, ע"כ. ולשון זה הועתק בכל סדורי תימן העתיקים וכך היינו נוהגים לעשות בנפילת אפים כמסורת הגאונים."
So, here you have it, in the language of Rabbi Yoseph Qafahh and RSG, that when they made the "Nefillath Apayim," it was NOT with both knees on the ground, and bending forward with one's face on the ground, as the Arabs will do in their prayers. Rather, the Yemenite Jews went down into a sitting posture after standing in prayer, with one's weight being put on his left knee, while his right knee was bent over his left, and he tilted towards his left, while burying his head within the bend of his left arm, in order to make the supplications known as "Tahanunim."

Mahari"s on nefilath apayim:

The practice of falling upon one's face (Nefillath Apayim) directly 
after standing in prayer in the morning and in the afternoon was 
always done in Yemen after the manner described in the Siddur 
(Prayer Book) of Rabbeinu Sa'adia Gaon. So writes Rabbi Yoseph Qafih 
in his Commentary on Maimonides' Mishne Torah (Hilkoth Tefillah 
5:14), as also Rabbi Yoseph Subeiri in his book, "We-yitzbor Yoseph 
Bar," volume 1. Since synagogues in Yemen were bare of chairs and 
furniture, the congregation sat upon cushions strewn across the 
floor against the wall, and when it came to making "Nefillath 
Apayim," they simply went down into a sitting posture, and then 
inclined their bodies to their left side, with one's full body 
weight and pressure being brought to bear on his left knee and 
thigh, while his right knee was bent over his left. This, as 
Maharitz describes in the following excerpt, was done while clasping 
one's left arm with his right. A man's face and head were entirely 
covered beneath his shawl (talith) while doing this, and held in the 
bend of his left arm.

"…And when he falls upon his left [side], left him not fall down 
upon his hands themselves, but rather opposite his arm. That is, let 
him clasp [his] left arm with his right, and fall upon his left 
[side]. (Cf. book "Or Hayashar" ) And know assuredly that there is 
no difference between Nefillath Apayim on one's left side in the 
morning [prayer] and in the afternoon [prayer]. A man ought always 
to do so, unlike Rabbi Moshe Iserlische, and this is our custom, as 
well as what appears to be the opinion of our teacher, [even] the 
Rabbi, Yoseph Karo, and the expositors of our laws."

They had cushions strewn across the floor against the wall. "Falling down upon one's face" was
literally a tilting to one's left side, while burying one's head within the bend of his left arm.

According to Yemenite tradition:

   "Nefillath Apayim," or "falling down on one's face" immediately following the morning and afternoon prayers was a tradition kept in Yemen since ancient times, unlike that which is seen today. This is largely due to the fact that in Yemen they did not have chairs or benches in their synagogues, Id est, with his rump and left thigh upon the ground bearing the full brunt of his body's weight, and while his left knee is bent and his right leg stretched out over it. While in this position, one tilted to his left-side, lowering his head into the bend of his left arm, and covering his head entirely with his shawl. A man's head and upper torso was always higher than his lower extremities.


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